Personal Journaling

Journaling is one of the most powerful means to create a shift within yourself, to discover your inner most secrets and to reflect and reveal your hearts desires. Yet, many struggle with the process of journaling.

Do you struggle with what to journal about or how to even begin? Are you wondering why you should take time out of your day to journal? Did you know the positive effects of Journaling?

    + Releases built up tension
    + Allows you to see clearly what you are dealing with in your life
    + Creates positive outcomes when dealing with difficult situations
    + Releases anxiety
    + Creates a since of balance and joy
    + Allows conversations with friends and family to deepen

If you would like to start journaling or would like to go to a new level with your journaling then this class is for you!

We will discuss:

    + Journaling prompts to help you and continue to develop
    + Practice sessions and overcoming blocks
    + Learn how to review your private journal to make a shift in your life

Date: Every 4th Monday of the Month
Time: 6:00pm to 7:30 pm
Where: 1939 Park Meadows Drive Fort Myers, FL 33907
Cost: $10.00
RSVP: Lynne@shiftandwakeup.com or call 239.253.2884


"Writing became such a process of discovery that I couldn't wait to get to work in the morning: I wanted to know what I was going to say." ~Sharon O'Brien